Discover Group-based Weight Loss
That’s Hunger-Free and Works!

idiet-instant-webinar-300If you are tired of dieting and looking for lasting change, join us. Once and for all, Retrain Your Brain™ to get power over food, lose more weight without hunger or giving up flavors you love, and maintain your new healthy weight without struggle. Lose weight at the maximum healthy rate, and keep it off. iDiet® actually teaches you how to think like a thin person, so you make better food choices and crave healthier foods. iDiet’s science-based real-food meals keep you full and satisfied and eliminate the need for willpower. Our comprehensive education for habit change and friendly group support keep you motivated while you learn.

Attend a Free Webinar   Register Online Now

 

 

Join Today

  • choose your program

  • Program Length:Program Length:
  • Number of Classes:Number of Classes:
  • Typical Weight Loss:Typical Weight Loss:
  • Online Real-Time Classes:Online Real-Time Classes:
  • Online Weight Tracker:Online Weight Tracker:
  • 24/7 Online Community:24/7 Online Community:
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:
  • Personalized Calorie Levels:Personalized Calorie Levels:
  • Quick-Start Guide:Quick-Start Guide:
  • Easy GoTo Meals & Food Shopping Guide:Easy GoTo Meals & Food Shopping Guide:
  • Exercise Guide:Exercise Guide:
  • Food Samples:Food Samples:
  • Bonus Nutrient Guides:Bonus Nutrient Guides:
  • Bonus Recipes:Bonus Recipes:
  • Detailed Guidelines on Navigating Restaurant Menus:Detailed Guidelines on Navigating Restaurant Menus:
  • Extra Habit-Change Coaching:Extra Habit-Change Coaching:
  • Registration cutoff:Registration cutoff:
  • Remaining starting dates:Remaining starting dates:
  • Jump

  • $149

  • Program Length:2 months
  • Number of Classes:8
  • Typical Weight Loss:The typical iDieter loses 4% of their starting bodyweight in the first 8 weeks. 4% of bodyweight
  • Online Real-Time Classes:yes
  • Online Weight Tracker:yes
  • 24/7 Online Community:yes
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:yes
  • Personalized Calorie Levels:yes
  • Quick-Start Guide:yes
  • Easy GoTo Meals & Food Shopping Guide:yes
  • Exercise Guide:yes
  • Food Samples:no
  • Bonus Nutrient Guides:no
  • Bonus Recipes:no
  • Detailed Guidelines on Navigating Restaurant Menus:no
  • Extra Habit-Change Coaching:no
  • Registration cutoff:Register before this dateCutoff: Sept 10
  • Remaining starting dates:Starting: Sept 15
  • Engage

  • $299

  • Program Length:3 months
  • Number of Classes:12
  • Typical Weight Loss:The typical iDieter loses 7% of their starting bodyweight in the first 12 weeks. 7% of bodyweight
  • Online Real-Time Classes:yes
  • Online Weight Tracker:yes
  • 24/7 Online Community:yes
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:yes
  • Personalized Calorie Levels:yes
  • Quick-Start Guide:yes
  • Easy GoTo Meals & Food Shopping Guide:yes
  • Exercise Guide:yes
  • Food Samples:yes
  • Bonus Nutrient Guides:yes
  • Bonus Recipes:yes
  • Detailed Guidelines on Navigating Restaurant Menus:yes
  • Extra Habit-Change Coaching:yes
  • Registration cutoff:Register before this dateCutoff: Sept 10
  • Remaining starting dates:Starting: Sept 14-15
  • EngagePlus

  • $574

  • Program Length:6 months
  • Number of Classes:24
  • Typical Weight Loss:The typical iDieter loses 13% of their starting bodyweight in 24 weeks. 13% of bodyweight
  • Online Real-Time Classes:yes
  • Online Weight Tracker:yes
  • 24/7 Online Community:yes
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:yes
  • Personalized Calorie Levels:yes
  • Quick-Start Guide:yes
  • Easy GoTo Meals & Food Shopping Guide:yes
  • Exercise Guide:yes
  • Food Samples:yes
  • Bonus Nutrient Guides:yes
  • Bonus Recipes:yesyes
  • Detailed Guidelines on Navigating Restaurant Menus:yesyes
  • Extra Habit-Change Coaching:yesyes
  • Registration cutoff:Register before this dateCutoff: Sept 10
  • Remaining starting dates:Starting: Sept 14-15

 

Note for previous iDieters:

Limited spaces are available in an Advance program just for previous iDieters.

Please click here to register for the iDiet Advance for Graduates program.

 

idiet-instant-webinar-300Watch our Free Webinar Now: In just a few minutes, we’ll tell you everything that makes the iDiet special, and how it helps to Retrain Your Brain™ to prefer healthier foods and have fewer cravings for unhealthy foods. iDiet is the first weight loss program ever to show in a clinical trial that it helps participants actually change their food preferences in a measurable amount. Using fMRI imaging, scans of iDiet participants’ brains showed greater preference for healthy food and less preference for unhealthy food (compared to a control group) after completing the iDiet program. Oh, and they also lost weight!

Attend a Free Webinar   Register Online Now

Small Friendly Groups

Warm and Supportive  Other leading weight loss programs have group meetings. But iDiet groups are different. We limit our groups to less than 20 people each. The same small group of people meets each week, led by the same iDiet Group Leader, developing mutual trust and support. We facilitate meaningful connections to other group members. Their shared strategies and support help you in your journey. Diane lost 40 pounds and loved the iDiet group support so much that she’s become an iDiet Certified Group Leader:

“I love group dynamics. I absolutely reached out to the people I knew had been successful, and they supported me throughout it. And of course the weekly email reach outs from the Group Leader and all of that worked.”

Certified leaders, deep education  Our iDiet Certified Group Leaders have had in-depth training in nutrition and in the psychology of weight loss. Our program offers a higher level of education, teaching you to make your natural instincts to work in your favor — not against you.

Safe for special diets  The iDiet has many vegetarian recipes, and can be easily modified for vegan or gluten-free needs.

Amazing support  In all iDiet groups, you’ll receive an extraordinary level of education, supported by our Menu Planner and online tools like our Weight Tracker, Recipes and Community Forum.

Convenient Online Groups With iDiet Online, you’ll be able to attend via your personal computer, from the comfort of your own home, office or hotel room. To participate, all you need is a laptop or tablet with a camera, a cellphone or landline for audio, and Internet access. We’ll provide guidance of how to join each week and how to best interact with both your Group Leader and other Group Members.

I am SO SO thankful for our online group and our weekly meetings – it makes ALL the difference. I love knowing that my ‘buddies’ are ‘out there’ doing it with me, talking to me, supporting me. We are all over the US and it makes no difference! YAY!  – Kathryn

“Perhaps the most comprehensive approach to eating for effective weight loss control.”

– Jane E. Brody, The New York Times

Free Cookbook

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We respect your privacy and will not rent, sell, or give your information to any third party.

Corporate Health

Corporate Benefits Managers and HR Professionals: we also offer a comprehensive weight loss and weight management program ideal for your employees. Click to learn more:

iDiet Benefits-Eligible Programs

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How is the iDiet Different?

The iDiet is an easy menu-based program. This means no need to count calories or points! Delicious iDiet menus have been designed with a proprietary mixture of protein, low GI carbs and fiber &em; a unique combination of nutrients designed to curb hunger. Our menus offer no-cook as well as recipe-based meals and snacks that you can eat, enjoy, repeat… and lose weight.

The iDiet changes your relationship to food. The iDiet is a highly effective behavioral change management program. Our in-depth nutrition education is offered along with powerful behavioral tools that allow your innate “food instincts” to work for you, rather than against you.  The result is cognitive restructuring – successful iDieters change their eating habits for the rest of their lives, without hunger and without feeling deprived.


The typical iDiet weight loss is clinically significant.
 The iDiet average weight loss of 25 pounds can make a significant difference in health status. Our average weight loss is about 2 ½ times greater than other well-known diet programs reported in clinical studies. Successful iDieters lower their cholesterol, improve blood pressure readings, reduce their risk of diabetes and feel more vital.

Corporate Health

Corporate Benefits Managers and HR Professionals: we also offer a comprehensive weight loss and weight management program ideal for your employees. Click to learn more:

iDiet Benefits-Eligible Programs

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Why Try the iDiet?


The iDiet Delivers:
 While other diets overpromise, the iDiet delivers an average weight loss of 25 pounds. That’s 2 ½ times higher than you’ve come to expect from other programs.


The iDiet is based on State-of-the-Art Science:
 Incorporating the best nutrition, psychology and neurobiology findings, our groundbreaking meal plans address your basic hard-wired food instincts and help reprogram a lifetime of eating habits.


The iDiet keeps you full:
 Our unique meal plans are so effective that you can stay fully satisfied and hunger-free while losing weight and continuing to enjoy foods you love.


The iDiet is Delicious:
 While most dieters dread boring, deprivation-level food, iDieters rave about our fantastic no-cook meals and delicious recipes. You’ll enjoy a wide variety of mouth-watering foods, including old favorites such as chicken parm, burgers and chocolate desserts.


The iDiet is Sustainable:
 Long-term success rates are dramatically higher because we incorporate life-changing concepts from psychology and neurobiology. Our cognitive restructuring techniques are extremely simple to apply and have unprecedented success in developing natural control over food, reducing temptation and eliminating cravings and emotional eating.


The iDiet is Easy:
 Attend meetings, choose what you want to eat from the simple no-cook and recipe-based menus, eat, enjoy, and repeat. Our powerful science and exceptional behavioral help are built into easy menus and simple strategies for daily challenges.

Corporate Health

Corporate Benefits Managers and HR Professionals: we also offer a comprehensive weight loss and weight management program ideal for your employees. Click to learn more:

iDiet Benefits-Eligible Programs

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Meet Dr. Roberts

Created by Susan Roberts, PhD, of Tufts University, the iDiet is based on advanced clinical research and helps dieters change their total approach to food, without hunger and without deprivation. Dr. Roberts, author of the groundbreaking book The “I” Diet and more than 200 clinical studies on nutrition and weight loss, decided she had to become a “diet doctor” because she had discovered the secret to lifelong weight loss…and lives transformed. Dr. Roberts has collapsed her advanced nutrition science down into simple, doable, delicious menus. To succeed on the iDiet, all you have to do is follow the menus. And because Dr. Roberts worked as a chef before her career as a scientist, her iDiet recipes are delicious. Learn more about iDietDelicious Food here.

“Other diets kept using my work to publish diet books that I thought were not very helpful. And that led to the realization that I had to pull this science together myself. This diet, the iDiet, is really different.”

As iDieter Dr. Lois Goodman, an OBGYN who lost 30 pounds, says:

“It was amazing following the iDiet and changing not just the amount of what you eat but the content of what’s in it … that was key and different from all the other programs. It’s all outlined right here. And Dr. Roberts, with her former experience as a chef, really concentrates on taste … and the hunger wasn’t there.”

It Doesn’t Feel Like A Diet

As our iDieters will tell you, the iDiet is a new way of eating for life, a program that you stay with because it makes sense… and makes you feel so good!

“I’ve lost weight I’ve had almost my entire life and I’ve become the person I thought I might be, and the iDiet really enabled that.”

– Dave, lost 50 pounds at midlife

“I have the ability to manage my life and manage my lifestyle and manage my weight. What a release…what a great gift the iDiet program gave me.”

– Aleks, lost 30 pounds in her late 20’s

“I ended up losing 45 lbs! I never thought that I’d see that number again on the scale. I was hoping to lose 20 to 30 lbs. And you know, at 30 pounds I said: ‘I think I can do more.’ And so I just continued on, and it works.”

Nicole, lost 45 pounds at midlife

Corporate Health

Corporate Benefits Managers and HR Professionals: we also offer a comprehensive weight loss and weight management program ideal for your employees. Click to learn more:

iDiet Benefits-Eligible Programs

Share iDiet With Someone:

What Do I Get?

With the iDiet, you’ll receive an extraordinary level of education and support. Our iDiet Group Leaders will help you achieve your weight loss goals and learn to avoid weight regain… once and for all. Our group process is enhanced by our unique iDiet Menu Planner as well as online tools like our iDiet Weight Tracker, original iDiet Recipes and social sharing tools.

You’ll receive:

  • 8, 12 or 24 weeks of supportive, small-group meetings (with no more than 20 participants)
  • Advanced nutrition education
  • Food plans and your choice of daily menus
  • Both no-cook meal suggestions and delicious, easy iDiet recipes
  • Meal options for everyone, whether you eat meat, are vegetarian, vegan or eat gluten-free

  • Weight control education and help overcoming plateaus
  • Food tastings
  • Personal support and guidance from your Certified iDiet Group Leader
  • Online Tools: Weight Tracker and Community Forum
  • Daily Menu Planner
  • Bonus holiday recipes to lose weight while celebrating

The iDiet Promise

The iDiet Will Help You:

  • Finally achieve your weight loss goal and sustain it – for life!
  • Avoid plateaus and eliminate cravings
  • Stay on track even while socializing and traveling
  • Lower your cholesterol and improve your blood pressure numbers
  • Reduce your risk of Type 2 diabetes, sleep apnea, acid reflux and more
  • Reduce or eliminate your need for common daily medications
  • Feel more energetic and youthful — with the iDiet you can look good and feel good.

We’ll stand by you all the way as you change your relationship to food. We’ll help you lose weight and gain better health, vitality and an exciting instinctive control over food.

Corporate Health

Corporate Benefits Managers and HR Professionals: we also offer a comprehensive weight loss and weight management program ideal for your employees. Click to learn more:

iDiet Benefits-Eligible Programs

Share iDiet With Someone:

 

Join Today

  • choose your program

  • Program Length:Program Length:
  • Number of Classes:Number of Classes:
  • Typical Weight Loss:Typical Weight Loss:
  • Online Real-Time Classes:Online Real-Time Classes:
  • Online Weight Tracker:Online Weight Tracker:
  • 24/7 Online Community:24/7 Online Community:
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:
  • Personalized Calorie Levels:Personalized Calorie Levels:
  • Quick-Start Guide:Quick-Start Guide:
  • Easy GoTo Meals & Food Shopping Guide:Easy GoTo Meals & Food Shopping Guide:
  • Exercise Guide:Exercise Guide:
  • Food Samples:Food Samples:
  • Bonus Nutrient Guides:Bonus Nutrient Guides:
  • Bonus Recipes:Bonus Recipes:
  • Detailed Guidelines on Navigating Restaurant Menus:Detailed Guidelines on Navigating Restaurant Menus:
  • Extra Habit-Change Coaching:Extra Habit-Change Coaching:
  • Registration cutoff:Registration cutoff:
  • Remaining starting dates:Remaining starting dates:
  • Jump

  • $149

  • Program Length:2 months
  • Number of Classes:8
  • Typical Weight Loss:The typical iDieter loses 4% of their starting bodyweight in the first 8 weeks. 4% of bodyweight
  • Online Real-Time Classes:yes
  • Online Weight Tracker:yes
  • 24/7 Online Community:yes
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:yes
  • Personalized Calorie Levels:yes
  • Quick-Start Guide:yes
  • Easy GoTo Meals & Food Shopping Guide:yes
  • Exercise Guide:yes
  • Food Samples:no
  • Bonus Nutrient Guides:no
  • Bonus Recipes:no
  • Detailed Guidelines on Navigating Restaurant Menus:no
  • Extra Habit-Change Coaching:no
  • Registration cutoff:Register before this dateCutoff: Sept 10
  • Remaining starting dates:Starting: Sept 15
  • Engage

  • $299

  • Program Length:3 months
  • Number of Classes:12
  • Typical Weight Loss:The typical iDieter loses 7% of their starting bodyweight in the first 12 weeks. 7% of bodyweight
  • Online Real-Time Classes:yes
  • Online Weight Tracker:yes
  • 24/7 Online Community:yes
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:yes
  • Personalized Calorie Levels:yes
  • Quick-Start Guide:yes
  • Easy GoTo Meals & Food Shopping Guide:yes
  • Exercise Guide:yes
  • Food Samples:yes
  • Bonus Nutrient Guides:yes
  • Bonus Recipes:yes
  • Detailed Guidelines on Navigating Restaurant Menus:yes
  • Extra Habit-Change Coaching:yes
  • Registration cutoff:Register before this dateCutoff: Sept 10
  • Remaining starting dates:Starting: Sept 14-15
  • EngagePlus

  • $574

  • Program Length:6 months
  • Number of Classes:24
  • Typical Weight Loss:The typical iDieter loses 13% of their starting bodyweight in 24 weeks. 13% of bodyweight
  • Online Real-Time Classes:yes
  • Online Weight Tracker:yes
  • 24/7 Online Community:yes
  • Vacation, Holiday, Eating-Out, Gluten-Free and Vegan Help Guides:yes
  • Personalized Calorie Levels:yes
  • Quick-Start Guide:yes
  • Easy GoTo Meals & Food Shopping Guide:yes
  • Exercise Guide:yes
  • Food Samples:yes
  • Bonus Nutrient Guides:yes
  • Bonus Recipes:yesyes
  • Detailed Guidelines on Navigating Restaurant Menus:yesyes
  • Extra Habit-Change Coaching:yesyes
  • Registration cutoff:Register before this dateCutoff: Sept 10
  • Remaining starting dates:Starting: Sept 14-15

 

Note for previous iDieters:

Limited spaces are available in an Advance program just for previous iDieters.

Please click here to register for the iDiet Advance for Graduates program.

 

idiet-instant-webinar-300Watch our Free Webinar Now: In just a few minutes, we’ll tell you everything that makes the iDiet special, and how it helps to Retrain Your Brain™ to prefer healthier foods and have fewer cravings for unhealthy foods. iDiet is the first weight loss program ever to show in a clinical trial that it helps participants actually change their food preferences in a measurable amount. Using fMRI imaging, scans of iDiet participants’ brains showed greater preference for healthy food and less preference for unhealthy food (compared to a control group) after completing the iDiet program. Oh, and they also lost weight!

Attend a Free Webinar   Register Online Now

iDiet is a service mark registered in the US Patent and Trademark Office.